Cheap Easy Low Carb Lunches for Work

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Low-carb lunch recipes

24 items

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Looking to cut back on carbs at lunchtime? See our easy recipes with 20g of carbs or less, including fresh salads, warming soups and filling quiches. Please note that serving suggestions are not included for low-carb recipes.

Showing items 1 to 24 of 24

• Nutty chicken satay strips

  A star rating of 4.6 out of 5. 158 ratings

  Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce

• Celery soup

  A star rating of 4.7 out of 5. 239 ratings

  Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

• Masala frittata with avocado salsa

  A star rating of 4.7 out of 5. 48 ratings

  A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

• Easy egg muffins

  A star rating of 4.3 out of 5. 36 ratings

  Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy

• Cauliflower soup

  A star rating of 4.3 out of 5. 85 ratings

  Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

• Baked salmon

  A star rating of 4.8 out of 5. 16 ratings

  Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta

• Easy crustless quiche

  A star rating of 4.5 out of 5. 13 ratings

  Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

• Garden salmon salad

  A star rating of 3.8 out of 5. 8 ratings

  Choose a lighter lunch with this easy, no-cook salmon salad packed with courgettes, peas, pea shoots and radishes. It's healthy and takes just 15 minutes to prepare

• Cod with cucumber, avocado & mango salsa salad

  A star rating of 4.5 out of 5. 48 ratings

  If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

• Avocado & black bean eggs

  A star rating of 4.2 out of 5. 46 ratings

  Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

• Low-fat turkey bolognese

  A star rating of 4.3 out of 5. 48 ratings

  Swap your usual beef mince for turkey to reduce the fat content of this classic Italian sauce. Serve with wholemeal pasta for a hearty weeknight meal

• Epic summer salad

  A star rating of 4.8 out of 5. 108 ratings

  Perfect for BBQs and buffets, our epic salad is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast

• Smoky tomato, chipotle & charred corn soup

  A star rating of 4.4 out of 5. 13 ratings

  Dig out the chipotle paste and make this punchy smoky tomato, chipotle and charred sweetcorn soup. An easy midweek meal, you can freeze any leftovers

• Mushroom soup

  A star rating of 4.8 out of 5. 217 ratings

  Make the most of mushrooms with this comforting mushroom soup recipe made with cream, onions and garlic. Serve for lunch or as a starter with crusty bread

• Peanut butter chicken

  A star rating of 4 out of 5. 320 ratings

  You'll love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch.

• Barbecued bavette steak & tomato salad

  A star rating of 4.7 out of 5. 3 ratings

  Barbecue bavette steak and drape over Tom's simple tomato, red onion and feta salad. It makes a lovely lunch or light supper in summertime

• Healthy tuna lettuce wraps

  A star rating of 3.9 out of 5. 6 ratings

  Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

• Seared tuna & cucumber salad

  A star rating of 4.8 out of 5. 5 ratings

  This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks – great for lunch or a light dinner

• Cashew curry

  A star rating of 4.8 out of 5. 67 ratings

  This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. Serve with your favourite steamed greens and a scattering of coriander

• BBQ rainbow beef salad

  A star rating of 4.7 out of 5. 8 ratings

  The steak in this light salad is cooked on the barbecue, giving it a true taste of summer. It works brilliantly with our tangy soy dressing

• Chipotle gazpacho

  A star rating of 4.5 out of 5. 7 ratings

  Liven up your lunch with this easy, no-cook chipotle gazpacho soup. It's not only delicious but healthy too, delivering three of your 5-a-day and packed with vitamin C

• Creamy tomato courgetti

  A star rating of 4.6 out of 5. 13 ratings

  Four ingredients are all you need to make a filling, low calorie supper in minutes

• Turkey, courgetti & feta burgers

  A star rating of 4.4 out of 5. 14 ratings

  Turkey mince, spiralized courgette, feta and mint give these burgers a healthier profile. Serve with a peppery rocket and sweet cherry tomato salad

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Source: https://www.bbcgoodfood.com/recipes/collection/low-carb-lunch

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